Corporate Wellbeing Sessions
Employee wellbeing isn't a perk — it's a business priority. Release Jersey works with organisations across Jersey to deliver structured, boxing-based wellbeing sessions that support staff health, focus, and morale without disrupting the working day.
Our sessions are practical, inclusive, and genuinely engaging — giving your team a proper break from sedentary routines and something to look forward to.
Built Around Your Organisation
Every programme is designed around your workplace. We work with you on timing, available space, group size, and format — whether that's a one-off team session or an ongoing monthly programme. No gym. No equipment needed. No previous experience required from participants.
The Impact on Your Team
Research consistently shows that interrupting sedentary work patterns with structured movement improves emotional wellbeing, focus, and productivity. Our sessions put that into practice — helping employees relieve stress, improve mental clarity, boost energy, and return to their roles feeling genuinely refreshed.
The benefits extend beyond the individual too. Shared physical activity builds team cohesion, lifts morale, and signals clearly that your organisation takes staff wellbeing seriously — something that matters increasingly for recruitment and retention.
Every workplace is different. Let's find out what works for yours.
“Interrupting sedentary work with movement improves emotional wellbeing.”
— Owen et al., 2010, American Journal of Preventive Medicine